WORKSHOPS

Corporate yoga

corporate wellness programs

For employees well-being

Angamardhana

Angamardana

The Ultimate Fitness Session

Surya kriya

Surya Kriya

Live without friction

Bhuta Shuddhi

The Ultimate Cleansing

Yogasanas

Not Just An Exercise

Eye care

Eye Care Yoga

Enhance Your Vision

Jalaneti

Breathe Free

Shanmukhi mudra

Shanmukhi Mudra

Beautifying Kriya

Live Workshops

Work Out Into You... What's your program?

Corporate Wellness Programs

For employees Complete well-being

Corporate Wellness Programs are an interesting way to boost the workplace morale and increase the overall productivity.
BENEFITS FOR BUSINESSES

Increased Productivity & Healthy Work Space
Decreased Health Care Premiums
Reduced Employee Absenteism
Higher Employee Satisfaction
More encouraging to potential employees seeking employment

BENEFITS FOR EMPLOYEES

Reduced Stress, Anxiety & Depression
Increased Energy and Decreased Fatigue
Improved Memory, Focus and Concentration
Enhanced Flexibility and Agility
Overall Health and Reduced Risk for Diseases

Angamardana

An ultimate fitness sesssion

Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
BENEFITS
Strengthens the Spine, Skeletal & Muscular System, Nervous system.
Increases Body and Mind Coordination
Builds Physical Strength, Fitness and Tenacity
Makes you feel Light and look much Younger
Aids in Weight Loss and Body Toning
Needs no Equipments
Regularizes Sleep

surya kriya

LIve without friction

" All the pranic energy in this solar system is essentially generated by the sun. Without the sun, there is no prana. Without the sun, there is no warmth. Without warmth, there is no life " -Sadhguru

Surya Kriya includes several aspects that enrich one’s life:
BENEFITS
🌸Develops mental clarity and focus.
🌸 Sense of calmness and peacefulness.
🌸Boosts vigor and vitality with high energy levels
🌸Relief from back and neck pain, tones the body.
🌸Strengthens the respiratory system.
🌸 Balances hormonal levels in the body.
🌸 Prepares one for deeper states of meditation

surya shakti

For Fitness and Strength

Surya Shakti includes several aspects that enrich one’s life:
BENEFITS
🌸Strengthens the heart
🌸 Boosts vigor and vitality
🌸Improves immunity
🌸Strengthens the muscles
🌸Tones the digestive system
🌸 Corrects hormonal imbalances
🌸 Lubricates the joints
🌸 Develops mental clarity and focus
🌸 Remedies weak constitutions

Bhuta Shuddhi

The Ultimate Cleansing

"If you give yourself totally to it, this simple process can change the fundamentals of your life." - Sadhguru

The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
BENEFITS
🌸Enhances capabilities of the physical body, mind and energy system
🌸Keeps the system in harmony and balance
🌸Creates the basis to gain complete mastery over the human system
🌸Prepares the system to handle higher states of energy

Yogasanas

Not Just An Exercise

" Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. " - Sadhguru

If committed to a regular practice, it helps one to naturally achieve a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

BENEFITS
🌸Relief of chronic health conditions
🌸Evolution of body and mind towards a higher possibility
🌸Stabilization of the body, mind, and energy system
🌸Deceleration of the aging process

Eye Care Yoga

Enhance Your Vision

In the modern medicine it is said that once you get either short sight or long sight, it cannot be cured or healed – unless it is surgically corrected. It need not be so.
There is a Yoga for the Eyes, if you are willing to dedicate a certain amount of time. These practices are highly recommended for optimal health of the eyes in today’s hectic life.
BENEFITS
🌸Helps to stop further deterioration of the eyesight
🌸If practiced consistently, this may prevent the need to wear glasses.
🌸Helps for short-sightedness (myopia) or long-sightedness (hypermetropia).
🌸Provides relaxation to the tired eyes and improves the ability to concentrate better.

Jalaneti

Breathe Free - The Yogic Way

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru.
BENEFITS
🌸Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
🌸Relieves cold, allergies, sinusitis and all kapha-related ailments.
🌸Calms and activates the nervous system.
🌸Gets rid of insomnia, tiredness and improves quality of sleep.
🌸Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
🌸Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

Shanmukhi Mudra

Beautifying Kriya

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
BENEFITS
🌸Improves Vision
🌸Brightens the eyes and rejuvenates different parts of the face
🌸Helps with ailments related to nose, ears and eyes
🌸Helps relieve Vertigo and Tinnitus
🌸Brings about mental balance and enhances awareness
🌸Helps turn a person inward, prepares one for Pratyahara