+91 9440854389 
dakshina@yogamayam.com
Online Programs
Virtual...Yet Come Alive!
Wherever you are, there we are
Yoga for Health and Wellness
Yoga - Meditation - Food
7 Days Online
Program Schedule comprises of practices :
🌸To strengthen the spine
🌸To enhance memory and intellectual capabilities
🌸To build stronger immunity & increase lung capacity
🌸To relieve stress and anxiety
🌸Simple, but powerful meditations
🌸Food – From a Yogic Perspective
🌸High Pranic Recipes
🌸Free Booklet with Whole-Food, Plant-based, Sattvic recipes
Balayogis - Classical Yoga for Kids
7 Days Online - 6 Weeks Mandala Support
Required Age : 7-15yrs
Benefits :
🌸Boosts Immunity
🌸Relieves Stress
🌸Strengthens Spine
🌸 Improves Focus & Memory
🌸Activates Joints & Muscles
🌸Enhances Lung Capacity
🌸Simple Food Tips
🌸Connect to Elemental Nature
🔷6weeks Mandala support
Please Note : We will have an exclusive parents meet on the last day of the program to guide on how your child can be supported further to keep up the tools of wellbeing with a certain consistency… so that it benefits over a long run.
Yogic Diet
FOOD - From a Yogic Perspective
2 sessions online
Interspersed with Sadhguru’s videos, explore some of the interesting facts about food and the most appropriate ways of including them as a part of your diet.
A hundred interesting high pranic recipes from our Yogic Diet participants across the world would be offered after the completion of the program.
Experience food to be more than just a means of physical sustenance!!
Weekend Wellness Treat - Online
Relax - Refresh - Rejuvenate
3 Days Online - 3 Weekly Refreshers
🌸Learn practices designed by Sadhguru
🌸 Relieve Stress and Anxiety
🌸Build stronger immunity & increase lung capacity
🌸Enhance your intellectual capability
🌸Experience simple, yet powerful meditations
🌸In-depth insight itno Food from a Yogic Perspective
🌸Learn to make High Pranic Recipes
🌸Live Recipe Trial Sessions
🌸Free Booklet with Whole-Food, Plant-based, Sattvic recipes
ENHANCE IMMUNITY - COPE WITH COVID
THE ONE & ONLY SOLUTION
3 SESSIONS ONLINE
🌸Insight into Ayurveda from a doctor
🌸Relieve stress and anxiety
🌸Improve oxygen levels in the body 🌸Boost immunity and enhance lung capacity 🌸Experience simple, yet powerful meditations 🌸What you eat makes a difference! DATE : June 11th – 13th, 2021 Note : This program is offered in different time zones.