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dakshina@yogamayam.com
Expressions & Sharings...
I am really happy that I came across Surya Kriya. It is exactly what I was looking for - a highly-effective, simple, less-time-consuming yogic practice that can be incorporated into your daily routine easily with immense benefits. I have been doing this daily from the last four months and the way it has transformed my day is significant. I recommended you get initiated into this through proper hatha yoga practitioner. You can definitely learn it the best way from Dakshina.
The first achievement for me after I learnt Surya kriya with Dakshina is that I do it every single day. Once , but every day. There is an immense sense of connection with everything around and within. I think the patient, deliberate way it was imparted has a role to play in my consistency and the overwhelming reverence I feel while practicing it. I remain ever grateful for this.
Angamardana
Angamardana was a unique experience for me. At my insistance Dakshina created a session for me at short notice! I have trained on and off in Yoga from different places but the sheer logic of the way in which the Angamardana format is structured not only appealed to my sense of discipline but I was awed by the range of possibilities it opened up in my body and more so in my mind! A wonderful experience!
My journey with Dakshina as a teacher started with learning Bhuta Shuddhi. The format of the program with Sadhguru’s guidance was wonderful. Dakshina as a teacher helped us through the process so wonderfully. Even later while practicing, whenever I had a doubt, she patiently explained and helped me through it. Bhuta Shuddhi practice has helped in balancing something within me, which I find difficult to explain. Now when I thought of doing Surya Kriya, I naturally opted to do it with Dakshina. Since I had some pain in my leg I discussed with her and she guided me beautifully and gave me the confidence that I can with little care and awareness benefit from the kriya. The program went very well and the ambience she created was so nice that we could learn with least effort. Now I am able to practice it with ease and enjoy the process. It’s an exercise cum meditative process which helps me go through the day very energetically. The best part of learning any program from Dakshina has been her availability for guidance whenever I needed the support. Thank you Dakshina. Looking forward to many more learning experiences through you as a teacher!!
Angamardhana has been a beautiful experience. I could feel the stretch in every muscle of my body. I feel relaxed and rejuvenated after doing Angamardhana everyday! Thank you, Dakshina akka, for introducing me to this amazing experience.
Bhutashudhi is a ultimate process to enable 5 elements . I have benefited a lot after doing this process .. my day looks very positive and refreshing after doing Bhutashudhi
"I just thought I should revive my HataYoga Asanas to keep myself fit. But the way the class took off! me to an absolute different plane where now I don't nag myself for time to do my practices. Now my kriyas are happening absolutely on a different plane with absolute tranquility and with more profoundness. ThankQ Master, my Guru - Sadhguru. Thanks a lot Dakshina for offering the class so beautifully for us."
Thanks a lot Dakshina for your excellent training on Suriya Kriya and Bhuta Shuddhi practices. Personally it was great experience for me. These practices are greatly helping me both physically and mentally. My clarity and focus are enhanced a lot. I liked the way the training is designed. It is a step by step procedure and it completes neatly without having any questions to be asked by participants as the doubts from the previous step are arrested in next step. Sometimes I felt like you are reading my mind as the questions are answered without me asking in first place. You are very dedicated and prompt which inspired us (participants) to be like you. Looking forward to learn lot of good things from you. I have met a great teacher whom I can rely on taking up new practices in near future. Best wishes in everything you do. Thanks Chandra
After learning Suryakriya and Angamardhana from Dakshina akka, I had a very enthralling experience and could sense positive vibes. I could feel the energy and serenity within my soul and most of all I could achieve for what I came for – peace of mind!!! I make sure I don’t miss it every day and it keeps me active during the entire day.
I have learnt Yogasanas from Dakshina akka. The way she conducts the session with patience going through every detail and answering every small question, one can never forget the instructions. I am making a lot of progress since the sessions and can clearly see the health improving and flexibility levels going up in the body. Thanks akka for the great sessions.
It benefitted me a lot by letting me know about myself more. What more I can expect than this. That is the best part I can take from the sessions.The way it is organized and sessions are planned as per our needs is very good.Derived benefits like : Understanding innerself, Body-Life balance/control, Flexibility levels, Staying focussed.
corporate wellness programs
I could feel the body started transforming better, Very good meditation practices from the program. Each and every aspect of the workshop is wonderful. Starting from Asanas to meditations the workshop had a very positive impact on me. I am really thankful to the trainer ‘Dakshina’ for her commitment to the program and for her teaching ways.