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dakshina@yogamayam.com
BALAYOGIS
Classical Yoga for Kids
Live or Virtual... FULL-ON!!
The Balayogis - Children's Retreat
A 5 Days Classical Yoga Retreat for children
The five days fun filled program introduces yoga to children, led through an exploration of love and joy, allowing each child to develop and live in optimal health and inner peace.
🌸Connect to panchabhutas
🌸Bonfire – Story Telling
🌸Explore creativity through art
🌸Games and lot more
Balayogis - Classical Yoga for Kids
7 Days Online - 6 Weeks Mandala Support
Required Age : 7-15yrs
Benefits :
🌸Boosts Immunity
🌸Relieves Stress
🌸Strengthens Spine
🌸 Improves Focus & Memory
🌸Activates Joints & Muscles
🌸Enhances Lung Capacity
🌸Simple Food Tips
🌸Connect to Elemental Nature
🔷6weeks Mandala support
Please Note : We will have an exclusive parents meet on the last day of the program to guide on how your child can be supported further to keep up the tools of wellbeing with a certain consistency… so that it benefits over a long run.
Angamardana
An ultimate fitness sesssion
Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
BENEFITS
Strengthens the Spine, Skeletal & Muscular System, Nervous system. Increases Body and Mind CoordinationBuilds Physical Strength, Fitness and TenacityMakes you feel Light and look much YoungerAids in Weight Loss and Body Toning Needs no Equipments Regularizes Sleep
Required Age : 8-13yrs
surya shakti
For Fitness and Strength
Surya Shakti includes several aspects that enrich one’s life:
BENEFITS
🌸Strengthens the heart
🌸 Boosts vigor and vitality
🌸Improves immunity
🌸Strengthens the muscles
🌸Tones the digestive system
🌸 Corrects hormonal imbalances
🌸 Lubricates the joints
🌸 Develops mental clarity and focus
🌸 Remedies weak constitutions
Required Age : 8-13yrs
Eye Care Yoga
Enhance Your Vision
In the modern medicine it is said that once you get either short sight or long sight, it cannot be cured or healed – unless it is surgically corrected. It need not be so.
There is a Yoga for the Eyes, if you are willing to dedicate a certain amount of time. These practices are highly recommended for optimal health of the eyes in today’s hectic life.
BENEFITS
🌸Helps to stop further deterioration of the eyesight
🌸If practiced consistently, this may prevent the need to wear glasses.
🌸Helps for short-sightedness (myopia) or long-sightedness (hypermetropia).
🌸Provides relaxation to the tired eyes and improves the ability to concentrate better.
Required Age : 8-15yrs