corporate wellness programs
For employees well-being
Angamardana
The Ultimate Fitness Session
Surya Kriya
Live without friction
Yogasanas
Not Just An Exercise
Eye Care Yoga
Enhance Your Vision
Jalaneti
Breathe Free
Shanmukhi Mudra
Beautifying Kriya
Live Workshops
Work Out Into You... What's your program?
Corporate Wellness Programs
For employees Complete well-being
BENEFITS FOR BUSINESSES
- Increased Productivity & Healthy Work Space
- Decreased Health Care Premiums
- Reduced Employee Absenteism
- Higher Employee Satisfaction
- More encouraging to potential employees seeking employment
- Reduced Stress, Anxiety & Depression
- Increased Energy and Decreased Fatigue
- Improved Memory, Focus and Concentration
- Enhanced Flexibility and Agility
- Overall Health and Reduced Risk for Diseases
Angamardana
An ultimate fitness sesssion
Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
BENEFITS
Strengthens the Spine, Skeletal & Muscular System, Nervous system.
Increases Body and Mind Coordination
Builds Physical Strength, Fitness and Tenacity
Makes you feel Light and look much Younger
Aids in Weight Loss and Body Toning
Needs no Equipments
Regularizes Sleep
surya kriya
LIve without friction
" All the pranic energy in this solar system is essentially generated by the sun. Without the sun, there is no prana. Without the sun, there is no warmth. Without warmth, there is no life " -Sadhguru
Surya Kriya includes several aspects that enrich one’s life:
BENEFITS
🌸Develops mental clarity and focus.
🌸 Sense of calmness and peacefulness.
🌸Boosts vigor and vitality with high energy levels
🌸Relief from back and neck pain, tones the body.
🌸Strengthens the respiratory system.
🌸 Balances hormonal levels in the body.
🌸 Prepares one for deeper states of meditation
surya shakti
For Fitness and Strength
Surya Shakti includes several aspects that enrich one’s life:
BENEFITS
🌸Strengthens the heart
🌸 Boosts vigor and vitality
🌸Improves immunity
🌸Strengthens the muscles
🌸Tones the digestive system
🌸 Corrects hormonal imbalances
🌸 Lubricates the joints
🌸 Develops mental clarity and focus
🌸 Remedies weak constitutions
Bhuta Shuddhi
The Ultimate Cleansing
"If you give yourself totally to it, this simple process can change the fundamentals of your life." - Sadhguru
BENEFITS
🌸Enhances capabilities of the physical body, mind and energy system
🌸Keeps the system in harmony and balance
🌸Creates the basis to gain complete mastery over the human system
🌸Prepares the system to handle higher states of energy
Yogasanas
Not Just An Exercise
" Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. " - Sadhguru
If committed to a regular practice, it helps one to naturally achieve a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
BENEFITS
🌸Relief of chronic health conditions
🌸Evolution of body and mind towards a higher possibility
🌸Stabilization of the body, mind, and energy system
🌸Deceleration of the aging process
Eye Care Yoga
Enhance Your Vision
There is a Yoga for the Eyes, if you are willing to dedicate a certain amount of time. These practices are highly recommended for optimal health of the eyes in today’s hectic life.
BENEFITS
🌸Helps to stop further deterioration of the eyesight
🌸If practiced consistently, this may prevent the need to wear glasses.
🌸Helps for short-sightedness (myopia) or long-sightedness (hypermetropia).
🌸Provides relaxation to the tired eyes and improves the ability to concentrate better.
Jalaneti
Breathe Free - The Yogic Way
BENEFITS
🌸Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
🌸Relieves cold, allergies, sinusitis and all kapha-related ailments.
🌸Calms and activates the nervous system.
🌸Gets rid of insomnia, tiredness and improves quality of sleep.
🌸Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
🌸Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
Shanmukhi Mudra
Beautifying Kriya
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
BENEFITS
🌸Improves Vision
🌸Brightens the eyes and rejuvenates different parts of the face
🌸Helps with ailments related to nose, ears and eyes
🌸Helps relieve Vertigo and Tinnitus
🌸Brings about mental balance and enhances awareness
🌸Helps turn a person inward, prepares one for Pratyahara